Element 4 - The Fourth Step | Lena Snow

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Slim Legs System

The 5 Essential Steps to Achieving Slim Legs

Welcome! (1:01)
Modifications
Element 1 - The First Step (1:08)
Element 2 - The Second Step (0:46)
Element 3 - The Third Step (3:33)
Element 4 - The Fourth Step (4:42)
Element 5 - The Fifth Step (0:43)
Equipment Needed

Supplemental Workouts

Extra Credit Workout (35:47)
Additional Workout Library (60:38)

The Meal Plan

Nutrition Guide
Calculator
TDEE Calculator
Meal Plan Guide
Week 1
Week 2
Week 3
Week 4

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Discussions & Questions

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Introduce Yourselves & Connect Here!
Announcements

Phase 1

Welcome to Phase One: Weeks 1-4 (0:23)
Week 1 - Monday (23:56)
Week 1 - Tuesday (23:49)
Week 1 - Wednesday (23:43)
Week 1 - Thursday (23:56)
Week 1 - Friday (23:43)
Week 1 - Saturday (44:09)
Week 2 - Monday (23:46)
Week 2 - Tuesday (23:49)
Week 2 - Wednesday (23:43)
Week 2 - Thursday (23:46)
Week 2 - Friday (23:43)
Week 2 - Saturday (44:09)
Week 3 - Monday (24:05)
Week 3 - Tuesday (24:00)
Week 3 - Wednesday (24:05)
Week 3 - Thursday (24:05)
Week 3 - Friday (24:05)
Week 3 - Saturday (24:05)
Week 4 - Monday (23:58)
Week 4 - Tuesday (24:00)
Week 4 - Wednesday (24:05)
Week 4 - Thursday (23:58)
Week 4 - Friday (24:05)
Week 4 - Saturday (44:09)
Phase 1 Completion & Next Steps (0:11)

Phase 2

Welcome to Phase Two: Weeks 5-8 (0:09)
Week 5 - Monday (23:55)
Week 5 - Tuesday (24:02)
Week 5 - Wednesday (23:52)
Week 5 - Thursday (23:55)
Week 5 - Friday (23:52)
Week 5 - Saturday (24:02)
Week 6 - Monday (23:56)
Week 6 - Tuesday (24:02)
Week 6 - Wednesday (23:52)
Week 6 - Thursday (23:56)
Week 6 - Friday (23:52)
Week 6 - Saturday (44:09)
Week 7 - Monday (39:30)
Week 7 - Tuesday (24:02)
Week 7 - Wednesday (24:05)
Week 7 - Thursday (39:30)
Week 7 - Friday (24:05)
Week 7 - Saturday (44:09)
Week 8 - Monday (23:56)
Week 8 - Tuesday (24:02)
Week 8 - Wednesday (23:52)
Week 8 - Thursday (23:55)
Week 8 - Friday (24:05)
Week 8 - Saturday (39:30)
Phase 2 Completion & Next Steps (0:22)

Phase 3

Welcome to Phase Three - Weeks 9-12 (0:26)
Week 9 - Monday (44:09)
Week 9 - Tuesday (8:22)
Week 9 - Wednesday (24:05)
Week 9 - Thursday (8:22)
Week 9 - Friday (40:24)
Week 9 - Saturday (44:09)
Week 10 - Monday (29:02)
Week 10 - Tuesday (8:22)
Week 10 - Wednesday (24:05)
Week 10 - Thursday (8:22)
Week 10 - Friday (40:24)
Week 10 - Saturday (44:09)
Week 11 - Monday (24:02)
Week 11 - Tuesday (8:22)
Week 11 - Wednesday (24:05)
Week 11 - Thursday (24:05)
Week 11 - Friday (40:24)
Week 11 - Saturday (44:09)
Week 12 - Monday (24:02)
Week 12 - Tuesday (8:22)
Week 12 - Wednesday (24:05)
Week 12 - Thursday (8:22)
Week 12 - Friday (40:24)
Week 12 - Saturday (44:09)
Program Completion & Next Steps (0:29)

BEFORE & AFTER CONTEST!

Round #1
Round #2

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Element 4 - The Fourth Step

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