The 5 Essential Steps to Achieving Slim Legs
Supplemental Workouts
The Meal Plan
SHARE YOUR PROGRESS
Discussions & Questions
Phase 1
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Welcome to Phase One: Weeks 1-4 (0:23)
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Week 1 - Monday (23:56)
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Week 1 - Tuesday (23:49)
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Week 1 - Wednesday (23:43)
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Week 1 - Thursday (23:56)
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Week 1 - Friday (23:43)
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Week 1 - Saturday (44:09)
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Week 2 - Monday (23:46)
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Week 2 - Tuesday (23:49)
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Week 2 - Wednesday (23:43)
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Week 2 - Thursday (23:46)
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Week 2 - Friday (23:43)
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Week 2 - Saturday (44:09)
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Week 3 - Monday (24:05)
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Week 3 - Tuesday (24:00)
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Week 3 - Wednesday (24:05)
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Week 3 - Thursday (24:05)
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Week 3 - Friday (24:05)
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Week 3 - Saturday (24:05)
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Week 4 - Monday (23:58)
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Week 4 - Tuesday (24:00)
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Week 4 - Wednesday (24:05)
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Week 4 - Thursday (23:58)
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Week 4 - Friday (24:05)
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Week 4 - Saturday (44:09)
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Phase 1 Completion & Next Steps (0:11)
Phase 2
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Welcome to Phase Two: Weeks 5-8 (0:09)
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Week 5 - Monday (23:55)
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Week 5 - Tuesday (24:02)
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Week 5 - Wednesday (23:52)
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Week 5 - Thursday (23:55)
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Week 5 - Friday (23:52)
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Week 5 - Saturday (24:02)
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Week 6 - Monday (23:56)
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Week 6 - Tuesday (24:02)
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Week 6 - Wednesday (23:52)
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Week 6 - Thursday (23:56)
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Week 6 - Friday (23:52)
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Week 6 - Saturday (44:09)
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Week 7 - Monday (39:30)
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Week 7 - Tuesday (24:02)
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Week 7 - Wednesday (24:05)
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Week 7 - Thursday (39:30)
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Week 7 - Friday (24:05)
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Week 7 - Saturday (44:09)
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Week 8 - Monday (23:56)
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Week 8 - Tuesday (24:02)
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Week 8 - Wednesday (23:52)
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Week 8 - Thursday (23:55)
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Week 8 - Friday (24:05)
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Week 8 - Saturday (39:30)
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Phase 2 Completion & Next Steps (0:22)
Phase 3
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Welcome to Phase Three - Weeks 9-12 (0:26)
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Week 9 - Monday (44:09)
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Week 9 - Tuesday (8:22)
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Week 9 - Wednesday (24:05)
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Week 9 - Thursday (8:22)
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Week 9 - Friday (40:24)
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Week 9 - Saturday (44:09)
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Week 10 - Monday (29:02)
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Week 10 - Tuesday (8:22)
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Week 10 - Wednesday (24:05)
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Week 10 - Thursday (8:22)
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Week 10 - Friday (40:24)
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Week 10 - Saturday (44:09)
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Week 11 - Monday (24:02)
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Week 11 - Tuesday (8:22)
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Week 11 - Wednesday (24:05)
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Week 11 - Thursday (24:05)
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Week 11 - Friday (40:24)
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Week 11 - Saturday (44:09)
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Week 12 - Monday (24:02)
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Week 12 - Tuesday (8:22)
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Week 12 - Wednesday (24:05)
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Week 12 - Thursday (8:22)
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Week 12 - Friday (40:24)
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Week 12 - Saturday (44:09)
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Program Completion & Next Steps (0:29)
